How Can I Fall Asleep Faster?

Did you know this is the most Googled sleep question in the world? And one I get asked the most, along with “How do I go back to bed after I wake up in the middle of the night?”

And while the quick tips—like putting your phone away, drinking calming tea, or dimming the lights—are helpful, the truth is far more layered, more feminine, and more beautiful than a one-size-fits-all solution.

First..

The What: Why Falling Asleep Can Feel So Hard

Falling asleep isn’t just about turning off your brain. It’s about allowing your body, your nervous system, and even your soul to shift gears from doing into being, from control into surrender.

When I approached sleep as feminine, everything changed. I became more empowered with the choices I made before bed.

Here are some of the most common reasons women (and men, too) struggle to drift off:

Overthinking: Racing thoughts that replay the day or worry about tomorrow.
Nervous system stuck in “go mode”: Too much caffeine, blue light, or stress hormones keeping you wired.
Disrupted circadian rhythm: Your body clock is confused by late nights, artificial light, or irregular schedules.
Unprocessed emotions: The heart whispering what it didn’t get to say during the day.

Falling asleep faster isn’t about forcing your body to lay down and close your eyes—it’s about creating the right conditions for trust, release, and repair.

The How: Gentle Rituals That Work

Here are practices you can begin tonight:

Evening Wind-Down Ritual

Create a signal to your body that the day is closing. This can be as simple as lighting a candle, sipping warm herbal tea (like chamomile or tulsi), or taking a warm shower to wash off the day’s energy.

Screen-Free Sacred Hour

At least one hour before bed, dim the lights and step away from screens. This helps your body produce melatonin, the hormone that invites deep sleep.

Feminine Breath + Touch

Place one hand on your heart and one hand on your lower belly. Breathe slowly and deeply, sending love and softness into your body. This simple self-touch calms your nervous system and signals safety.

Plant Allies

Ayurveda and herbal medicine offer a treasure chest of support. Herbs like ashwagandha, valerian, and lavender gently guide the body into rest without force.

Sleep as Surrender

Instead of “How do I force sleep to happen?” shift into the energy of allowing. As your body softens, say “The day is done. I’ve given my best. I received the best. It is now safe to rest and restore for a great day tomorrow.”

Why This Is Only the Beginning

These rituals can help you tonight, and they work beautifully for many. But sleep is more than a checklist. It is a relationship. It’s about aligning your body, mind, and spirit so deeply that rest becomes natural, effortless, and deeply nourishing.

If you want to go beyond tips and into transformation—where you don’t just fall asleep faster but awaken radiant, energized, and clear. I invite you into my Sleep Sanctuary 2.0. Fall cohorts start at the Autumn Equinox.

Weekly classes, coaching, accountability, and transformations galore. This is where we explore feminine sleep rituals, practice them, heal, and see results in our lives through tracking our progress.

If this resonates, join me inside the Sleep Sanctuary, where we go deeper so you can go further and wider in your life goals, with no exhaustion and no burnout. When a woman is well-rested, she is unstoppable.