Blog

Brain Detox at Night: What Neuroscience Says About Sleep and the Glymphatic System

The Hidden Janitor of the Brain Every night, when you surrender to deep sleep, something extraordinary happens inside your brain. Beyond the dreams, beyond the stillness, a hidden cleansing system awakens: the glymphatic system. Think of it as the brain’s personal...

The Silent Epidemic: What Sleep Deficiency Is Doing to Our Health

We live in a world where sleep has quietly become one of the greatest public health challenges of our time. The World Health Organization’s cancer research arm (IARC) has even classified circadian rhythm disruption from shift work as probably carcinogenic to humans....

Energy and Sleep: Your Outer World Reflects Your Inner Energy

When people ask me about sleep, they often expect me to talk about melatonin, circadian rhythms, or herbal teas. And yes, all of those matter. But there’s something even more powerful that shapes how you rest: your energy. Your outer world is always reflecting your...

Why I Started Unplugging My WiFi at Night (What Happened Next)

When I first moved to Austin, something inside my body felt… off. My nerves weren’t just sensitive—they felt frazzled, like a subtle electric current was running through me all the time. My sleep was off. People kept pointing me to different people to help me find...

Tiny Napping Moments – Peaceful Rest in small packages

What if I told you that four minutes—just four minutes—could change your entire day? No, it’s not a new skincare product, not a meditation app, and not even a wellness hack you’ve seen on TikTok. It was a nap. A tiny, glorious, four-minute nap. I closed my eyes and...

Synthetic Sleep Aids: The Hidden Risks and How to Use Them Wisely

It’s tempting to reach for a pill when sleep feels distant. Synthetic sleep aids—whether prescription or over-the-counter—can seem like a quick solution. And while they may help in the short term, they aren’t meant to be the strategy for sleep health. As women, our...

How Can I Fall Asleep Faster?

Did you know this is the most Googled sleep question in the world? And one I get asked the most, along with "How do I go back to bed after I wake up in the middle of the night?" And while the quick tips—like putting your phone away, drinking calming tea, or dimming...

How Much Sleep Do I Really Need? Part 1

How Much Sleep Do I Need? There are so many variations on this. And my answer is it depends. There’s no single magic number that works for everyone. Your sleep needs shift with age, lifestyle, stress, hormones, and the season of life you’re in. But here’s what we...

Feminine Sleep: The Sacred Portal of Renewal

Sleep is not just a biological necessity—it is a deeply feminine act of surrender, restoration, and creation. I call it Feminine Sleep because, at its essence, sleep mirrors the very qualities of the divine feminine: softness, receptivity, cycles, intuition, and the...

Sacred Plants for Sleep: Feminine Wisdom in Herbal Medicine

Sleep is not just the body’s rest—it’s a sacred passage into the feminine realm of renewal, intuition, and creation. For centuries, women have turned to the plant kingdom as allies in this nightly ritual. Sacred plants whisper wisdom to our bodies, soften the mind’s...