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Why we need to be more disciplined more than ever with our sleep cycles as your brain is needing more time to power down in the time we’re in 2025.   Your brain evolved to follow natural rhythms: sunlight, darkness, movement, stillness. Today’s time disrupts...

It’s one of the most common phrases we say: “I’m so tired. I didn’t get enough sleep last night.”   But if we keep saying it, day after day, it becomes more than a comment — it becomes a cycle and it programs your body to leak energy. Here’s how to break it:...

Sleep in 1950 Earlier Bedtimes: Most people went to bed between 9–10 pm. Evening life was quieter, darker, and slower. Natural Light Cues: Without smartphones, tablets, or LED screens, circadian rhythms were guided by sunrise and sunset. People had a stronger...

When life feels out of control, your body shifts into survival mode. Racing thoughts = sympathetic nervous system (fight-or-flight) switched on. Tight shoulders, clenched jaw, shallow breath = body thinks danger is near. Sleep? Forget it. Your body believes it needs...

This is what occurs during sleep if you want to start prioritizing it, know all this occurs when you get prepped for it each night Cellular Healing: While you sleep, your body releases growth hormone to repair tissues, build muscle, and rejuvenate your immune system....

If you’re on a mission, building a vision, or carrying a calling that feels bigger than you, the temptation is always the same: cut corners on your sleep. Stay up late. Wake up early. Push harder. Get more done.   But the truth is the opposite. If you’re a...

As I began walking the path of feminine sleep, I discovered sleep as my spiritual practice. It’s where plants met me in the dream world.    My very first plant dreams began simply. I would sip a tea before bed, lay down, and slip into sleep with intention. I...

I’ve always admired the simplicity of a sacred bedroom. I remember learning about monks’ rooms — just a bed, a desk, nothing extra. I thought it was beautiful. I also remember hearing about Mother Teresa’s bedroom: her writing desk, her bed, a space lived in with...

Something is changing. I feel we’re in the midst of a cultural shift — to a rest culture. And at its heart, this shift is deeply feminine.   More people are beginning to see that without rest, there is no creativity, no real love and connection, no true...

Your body is always speaking to you. Are you listening? Here are five clear signs your body is begging you to slow down and prioritize sleep. Your Skin Is Dull, Puffy, or Breaking Out Your skin is your body’s mirror. When you skip deep rest, your body can’t repair...