Blog

Brain Fog Isn’t Normal — It’s Information and Communication from Your Body And it has become normalized. Trouble concentrating. Slower making decisions. Forgetting simple things. A constant mental haze — even when you’re doing “everything right.” It's frustrating...

Intermittent Fasting as a Natural Rhythm — Not a Trend Long before the term intermittent fasting existed, ancient systems like Ayurveda practiced this rhythm naturally. Ayurveda emphasizes: • eating when digestion is strongest.. mid day when sun is at its peak •...

This morning’s Full Moon feels especially close to my heart. She’s full in Cancer — my sun sign. I was born on July 16, under Cancer energy, which means something very specific in astrology: Cancer is ruled by the Moon. So when the Moon is full in Cancer, it’s not...

At its core definition from an Ayurvedic perspective, inflammation is about excess fire in the body-mind system. The need to control feeds the inflammation– not releasing control is equivalent to holding heat. So it is not just physical but an energetic and emotional...

How many times have you said, “I’m so tired” or “I didn’t sleep well last night”? These phrases have become cultural small talk. We bond over exhaustion and one up each other on how less sleep the other got.  Chronic exhaustion is not normal — Exhaustion is a Wake-Up...

Abhyanga is an ancient Ayurvedic practice where you lovingly anoint your body with warm oil, massaging from head to toe in slow, in intentional strokes. This has been my practice for over 15 years and its been a game changer in my skin tone, nourishing my sensitive...

Have you ever said: “I know I should get off my phone earlier. I know that glass of wine disrupts my sleep. I know I should make rest a priority…” — and then didn’t do it? This is one of the greatest paradoxes of our lives: we know what to do, but we don’t do it. Bob...

For centuries, women have infused flowers into teas, tonics, and meals to calm the body and open the heart. Some of my favorites for sleep: Chamomile – classic, soothing, and gentle enough for children. Helps quiet the nervous system. Lavender – aromatic, relaxing,...

The frequency of flowers is a beautiful vibe to go to bed to Rose petals that open your heart  Passionflower that softens the thoughts Chamomile & lavender that melt the tension    These teas don’t just help you relax—they put you back in touch with yourself....