Blog

Can EMFs and 5G Really Disturb Your Sleep? Reviewing the Latest Research

In our homes, the invisible hum of EMFs—from Wi-Fi to 5G—is all around us. For many women, we are sensitive to subtle energies, and I get the question, Do EMFs really disturb sleep? I’ve explored this since I saw my own nerves react to the invisible EMF, and it’s a...

Middle-Of-The-Night Wake Ups: What Not To Do & What To Do

It’s 2 a.m. Your eyes pop open, your mind starts racing, and suddenly it feels impossible to drift back to sleep. If this sounds familiar, you’re not alone. Middle-of-the-night wake-ups are one of the most common sleep struggles. The key is knowing what not to do (so...

Sex Before Sleep?

I worked with a couple where the husband asked me, “What do you think about sex before Sleep?” The moment he asked, she folded her arms, her whole body stiffened, and I could feel the wall go up between them. He wanted closeness. She wanted space. And neither one was...

How to Sleep When the World Feels Heavy

I’ve had nights I couldn’t sleep. Nights when my mind wouldn’t stop rehashing, thinking, and wondering. And before I know it, I’m wide awake, caught between worrying about the uncertainty of the future and the instability of life. Maybe you’ve been there too. Even in...

The Benevolent Universe & The Feminine Path Back Home

I believe with every part of me that this really is a benevolent universe. A kind, generous, life-giving universe that is always working in your favor—even when it doesn’t look like it in the moment. When you realize this at a soul level, everything shifts. You begin...

Why I Focus on Women

The reason I pour so much of my heart into guiding women is because I believe women are uniquely wired to lead the home and the heart. Men and women both carry incredible strengths, but women have this natural capacity to nest, to create beauty, and to transform a...

Putting Your House to Sleep

There’s something holy about the way we end our day. So much of modern life keeps us rushing right up until the moment our heads hit the pillow—TV blaring, phones in hand, lights on, dishes still in the sink. We collapse into bed, but our spirits don’t feel settled....

Why The Old Ways of Approaching Sleep Don’t Work for Women Anymore

Most of the sleep advice sounds like this: Count your hours. Turn off your phone. Don’t drink coffee late. Those things help. But it’s too linear. Sleep is feminine and nonlinear. It’s time to feel, but it’s also a time when the dark comes, the thoughts come even...

The Magic of Melatonin

If you focus just on melatonin for 30 days, your sleep will improve drastically. Melatonin is your body’s own sleep hormone, created by the pineal gland when darkness falls. It tells your body: “It’s time to rest.” But stress, screens, and artificial light often...

7 Lesser-Known Signs You’re Burnt Out (and Why Sleep Might Be the Missing Piece)

Burnout isn’t always obvious. It doesn’t always look like collapsing at your desk or crying in the bathroom at work. Sometimes, it sneaks into your life through quiet, subtle symptoms that you may mistake for “just getting older,” “hormones off,” or “lack of...